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Friday, February 12, 2016

6 Kinds of Fruit for Your Healthy Skin

What the  Kinds of Fruit for Your Healthy Skin

Don't have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems.

1. Orange

The orange is the fruit of the citrus species Citrus × sinensis in the family Rutaceae. The fruit of the Citrus × sinensis is considered a sweet orange, whereas the fruit of the Citrus × aurantium is considered a bitter orange.

Citrus is a common term and genus of flowering plants in the rue family, Rutaceae. The most recent research indicates an origin in Australia, New Caledonia and New Guinea.

Benefits of Oranges for Skin:

Natural oils present in oranges can be used to moisturize skin. Anti oxidants present in Oranges fight free radicals and thus prevents aging faster.

Being an excellent source of vitamin C, orange can do wonders for your skin. Apart from the fruit itself, orange juice and even orange peels can provide a range of benefits to your skin. Thus, consumption as well as topical application of this fruit can be beneficial for your skin in the following ways.

Read Also : 8 Types of Fruit For Beauty Hair and Healthy Skin

2. Apple

The apple tree (Malus domestica) is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. Apples have been grown for thousands of years in Asia and Europe, and were brought to North America by European colonists. Apples have religious and mythological significance in many cultures, including Norse, Greek and European Christian traditions.

Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” This wonderful fruit is packed with rich phyto-nutrients that, in the true sense, indispensable for optimal health. Certain antioxidants in apple have several health promoting and disease prevention properties, and thereby, truly justifying the adage, “an apple a day keeps the doctor away.”

Apple Benefits for Skin:

There is plenty of anecdotal evidence that indicates that apple benefits for skin & health are many. Apples are probably one of the fruits that can provide you with beautiful skin. They can be beneficial for your skin in the following ways.

3. Banana

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa.

Banana fruit itself has several types and diversity. One of the characteristics that is found on the skin of fruit, usually a banana skin has a yellow color when ripe, but there are some that are red, green, orange, and even almost black. But take it as any kind of banana that has benefits for our health

Skin Benefits Of Banana:

Banana fruit has nutrients that are essential for the skin. They contain significant amounts of vitamin C and B6 which plays vital role in maintaining the integrity and elasticity of the skin.
In addition, the large amount of antioxidants and manganese present in banana protect the body from damage caused by oxygen free radicals which lead to premature aging of the skin.

So a major benefit from banana is younger looking skin. Banana has about 75 per cent water by weight. Thus banana helps hydrate your skin and prevents it from drying and peeling.

Here are some benefits of banana for skin care:

  • Natural Moisturiser
  • Glowing Skin
Read more

4. Papaya 

The papaya is the fruit of the plant Carica papaya, the sole species in the genus Carica of the plant family Caricaceae. It is native to the tropics of the Americas, perhaps from southern Mexico and neighbouring Central America.It was first cultivated in Mexico several centuries before the emergence of the Mesoamerican classical civilizations.

The content of nutrients and phytonutrients
  • Provitamin A and vitamin C.
  • Minerals iron, potassium / potassium, and magnesium.
  • Flavonoids.
  • The enzyme papain.
  • Fiber.
Papaya for Healthy Skin :

The content of vitamins A, C and E alone is good for skin health. In addition to helping to restore moisture, vitamins can also help restore dull skin becomes brighter and more fresh. 

5.  Strawberry

The garden strawberry is a widely grown hybrid species of the genus Fragaria. It is cultivated worldwide for its fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.

The content of nutrients and phytonutrients

  • provitamin A (carotenoids), vitamin 81, vitamin 82, vitamin C, and folic acid.
  • Mineral potassium / potassium, magnesium, and phosphorus.
  • Flavonoids.
  • Fiber.

Benefits For Skin
  • Cleanse The Skin And Prevent Acne
  • Improve Complexion
  • Tone The Skin
  • Protect Your Skin From UV Damage
  • Have Anti-Aging Properties
  • Treat Puffy Eyes
  • An Effective Foot Scrub

6. Lemon

The lemon is a small evergreen tree native to Asia. The tree's ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, though the pulp and rind are also used in cooking and baking

Lemons are rich in vitamin C and citric acid, so they can help brighten and lighten your skin when used over time. Vitamin C is a great antioxidant for neutralizing free radicals and boosting collagen production, says Marina Peredo, M.D., a dermatologist. That means it can help lighten age spots, dark spots, or a fake tan gone wrong. Remember to wear SPF when using lemon juice on your skin, though, since the citrus fruit can make your skin more sensitive to UV rays.

Enjoy! I hope this article about 6 Kinds of Fruit for Your Healthy Skin  adding you more clarity.

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