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Tuesday, December 1, 2015

Health Benefits of Eating Broccoli You Should Know

 

What Are the Health Benefits of Eating Broccoli For your Beauty and Healty

Broccoli is an edible green plant in the cabbage family, whose large flowering head is used as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means "the flowering crest of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout". Broccoli is often boiled or steamed but may be eaten raw.

Broccoli is a cool-season crop and demands fertile rich and well-drained soil to flourish. Technically, broccoli is categorized into two main types according to their appearance; heading and sprouting. Heading variety forms a large, solid head, whereas sprouting types forms many smaller heads or florets.

Once established, broccoli plant bears about 4-10 inches wide, dark green to purple color flower-heads depending up on the cultivar type. Its central thick stalk measures about 6-10 inches in length. Both stalk and fleshy flower heads are edible.

Several different hybrid-mix of broccoli have developed with other cruciferous family members such as broccoflower (hybrid of broccoli and cauliflower), broccolini (broccoli and chinese-kale), etc.

Here Are Some Health Benefits of Broccoli :

Good for eye health
According to some studies, there carotenoid lutein in broccoli either to prevent eye disease primarily associated with cataracts. In addition, vitamin A is in the broccoli, also nourish the retina.

Regulate blood pressure
Broccoli is one of the types of vegetables that should be consumed by people with high blood pressure because it contains magnesium and calcium.

Healthy nervous system
With the high content of potassium in it, then broccoli is good for the health of your nervous system.

strengthen bones
Broccoli is high in calcium and vitamin K, which can help you to maintain bone strength and prevent osteoporosis.

Boost the immune system
Broccoli can improve your immune system because broccoli contains beta carotene, zinc, and selenium.

cleaning the skin
Want your skin look cleaner? Eat broccoli because broccoli contains glucoraphanin which is good for the skin.


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