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Thursday, November 12, 2015

Health benefits of Avocado for Diet (Lose Weight)

What are the health benefits of Avocado for Diet (Lose Weight)

What are the Health benefits of Avocado for Diet (Lose Weight)

The avocado is a tree native to Mexico and Central America, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel.

The presumption high fat content in avocados is the reason for those dieters. Actual fat content in avocados are good fats that is safe for the body. Not make you fat but instead regularly consume avocado fruit can lose weight because it contains high levels of fiber. So do not hesitate for avocado consumption during the diet.

Avocado contains essential nutrients such as protein, carbohydrates, vitamin C, vitamin A and fats. For that avocado is very suitable as a fruit to the diet because it has many nutrients that are needed for your diet.

What are the health benefits of Avocado for Diet (Lose Weight) :

Here are some The following reasons consumption avocado for diet :

lose weight
Efficacy of an avocado for weight loss is actually not the nutrients contained therein. But because after you eat avocados can make full longer. Automatically, after eating avocado, you snacking activity is reduced because the stomach is full. Nutrition on the avocado into a bonus when you succeed in a diet program you're living.

Stabilize blood sugar
As we all know when the exact diet to avoid foods containing high sugar. Now with avocado consume when dieting can stabilize blood sugar. That's because avocados can increase the calorie and carbohydrate intake without an increase in blood sugar levels exceed the required capacity of our body. Thus avocado safe for you who are on a strict diet.

Healthy fats
Avocado fruit called a natural diet that is safe, and healthy that you must consume in your diet menu. Dietitian Joanne Larsen explained that the fat in avocado is largely dominated by the type of monounsaturated fat. This type of fat can help reduce blood cholesterol because there betasitosterol compound. Avocado can suppress appetite and sanagt suitable for your current diet.

Enjoy! I hope this article adding you more clarity and entitled "Health benefits of Avocado for Diet (Lose Weight)" can be useful for visitors or readers.

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