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Saturday, September 12, 2015

Health Benefits of Arugula (Eruca sativa) Vegetable


Did you know that, What are the medical Health Benefits of Arugula (Eruca sativa) Vegetable. Eruca sativa is an edible annual plant, commonly known as salad rocket, rucola, rucoli, rugula, colewort, roquette and, in the United States, arugula.

It is sometimes conflated with Diplotaxis tenuifolia, the perennial wall rocket, another plant of the Brassicaceae family, which in the past was used in the same manner. Eruca sativa, which is widely popular as a salad vegetable, is a species of Eruca native to the Mediterranean region, from Morocco and Portugal in the west to Syria, Lebanon and Turkey in the east. The Latin adjective sativa in the plant's binomial is derived from satum, the supine of the verb sero, meaning "to sow", indicating that the seeds of the plant were sown in gardens. Eruca sativa differs from E. vesicaria in having early deciduous sepals. Some botanists consider it a subspecies of Eruca vesicaria: E. vesicaria subsp. sativa. Still others do not differentiate between the two.

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In addition to containing vitamins and substances that are very high, the arugula leaves was able to prevent vaginal discharge for women. This one is useful herbs to vegetables to be an ingredient in cosmetics and care of our body, delicious eaten raw as a salad at breakfast, lunch and dinner, also delicious fresh shrimp sauteed together and other vegetables.

Arugula leaf has two types of shapes, elongated roundish first type, the second type is long and winding like a dagger, a sense of both types are different, they have a spicy and slightly bitter taste.


Health benefits of an Eating Arugula (Eruca sativa)

Here are some Medical Health benefits of an Eating Arugula (Eruca sativa) vegetable
  • Contains a very high erucic
  • low calorie
  • Enriched with Vitamins A, B, C and K
  • calcium, folid acid, iron, magnesium, vitamin that nourishes the bones of porous
  • Contained fiber and sulforaphane, a powerful substance known to prevent cancer
  • High fillip with detoxifying enzymes in the body
  • Anticancer, antidiabetic, and antimicrobial
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