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Tuesday, September 15, 2015

Amazing Health Benefits Tomato Juice for Babies

What are the Amazing Health Benefits Tomato Juice for Babies

The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The species originated in the South American Andes and its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas. Its many varieties are now widely grown, sometimes in greenhouses in cooler climates.

Health Benefits Tomato Juice for Babies

Who does not know tomatoes. Colored fruits are round and red is usually used to pelangkap cuisine. The addition of this fruit serves as a natural flavoring dishes. The tomato fruit containing umami taste.

There are several types of tomatoes are used for cooking, but that is often used is the fruit of tomatoes and small tomatoes (cherry tomatoes). The virtue of tomatoes contains vitamins A and C are high. Vitamin A is good for eye health, Vitamin C to boost the immune system.

The red color in tomatoes showed that lycopene substances phytochemical compounds that act as antioxidants. Vitamin A is good for toddlers. Requirement of vitamin A for children aged 1-3 years is 300 micrograms per day (1,000 IU). While for children aged 4-8 years, need 400 micrograms per day (1,300 IU), and for children 9-13 years of 600 micrograms per day (2,000 IU).

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In one medium-sized tomato fruit weighing about 60 grams are vitamin A content of about 600-1000 IU. This means, for toddlers aged 1 year vitamin A requirement can be met by consuming tomatoes 1 or 2 pieces.

How to consume tomatoes for toddlers is the way smoothed. Tomatoes washed, then blansir using hot water. Then peel the skin. Seeded, cut into pieces and add water. Then crushed / blended. If it tastes too sour for toddlers can be added to a mixture of sweet fruits such as papaya.

Thus I created this article to provide information on the "Amazing Health Benefits Tomato Juice for Babies" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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